Antal van Ravensteijn 4x10:00/4:00r row
10,510
Meters
40:00.0
Time
1:54.1
Pace
619
Calories
188
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,270 |
| Overall Time | 56:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
February 18, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,510 | 1:54.1 | 235 | 1109 | 22 | 188 |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 21 | 187 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 22 | 188 |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 22 | 188 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 24 | 190 |
| r760 |
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Workout Graph
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