Antal van Ravensteijn 5x8:00/3:00r row
10,697
Meters
40:00.0
Time
1:52.1
Pace
648
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,500 |
| Overall Time | 55:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 1220 |
February 11, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,697 | 1:52.1 | 248 | 1153 | 28 | |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 28 | |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 29 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 27 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 28 | |
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 28 | |
| r803 |
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Workout Graph
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