Antal van Ravensteijn 5x8:00/4:00r row
10,674
Meters
40:00.0
Time
1:52.4
Pace
615
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,512 |
| Overall Time | 1:00:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
February 04, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,674 | 1:52.4 | 246 | 1147 | 26 | |
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 26 | |
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 26 | |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 26 | |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 26 | |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 27 | |
| r838 |
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Workout Graph
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