Antal van Ravensteijn 6x500m/5:00r row
3,000
Meters
10:00.7
Time
1:40.1
Pace
343
Calories
| Rest Distance | 3,761 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 40:00.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 809 |
February 23, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 3,000 | 1:40.1 | 349 | 1500 | 35 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 38 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 36 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| r3,761 |
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Workout Graph
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