Antal van Ravensteijn 4x3:00/2:00r row
3,329
Meters
12:00.0
Time
1:48.1
Pace
212
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
February 28, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,329 | 1:48.1 | 277 | 1252 | 29 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r599 |
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Workout Graph
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