Antal van Ravensteijn 4x3:00/2:00r row
3,332
Meters
12:00.0
Time
1:48.0
Pace
240
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
February 28, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,332 | 1:48.0 | 278 | 1255 | 28 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | |
| r892 |
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Workout Graph
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