Antal van Ravensteijn v1:00/1:00r...5 row
1,516
Meters
5:00.0
Time
1:38.9
Pace
111
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 13:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 37 |
| Stroke Count | 290 |
March 29, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,516 | 1:38.9 | 361 | 1543 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | |
| r: 4:00 | 172 | |||||
| r670 |
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Workout Graph
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