Antal van Ravensteijn 4x6:00/3:00r row
6,528
Meters
24:00.0
Time
1:50.2
Pace
391
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
March 22, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,528 | 1:50.2 | 261 | 1197 | 26 | |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 26 | |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 25 | |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 26 | |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 27 | |
| r645 |
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Workout Graph
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