Antal van Ravensteijn 4x10:00/3:00r row
10,442
Meters
40:00.0
Time
1:54.9
Pace
620
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,941 |
| Overall Time | 52:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
March 17, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,442 | 1:54.9 | 231 | 1093 | 23 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 22 | |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 22 | |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 23 | |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 23 | |
| r499 |
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Workout Graph
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