Antal van Ravensteijn 3x10:00/3:00r row
7,882
Meters
30:00.0
Time
1:54.1
Pace
463
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 39:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
March 10, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,882 | 1:54.1 | 235 | 1109 | 26 | |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 26 | |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 26 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 26 | |
| r306 |
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Workout Graph
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