Antal van Ravensteijn 3x10:00/3:00r row
7,054
Meters
30:00.0
Time
2:07.5
Pace
442
Calories
182
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
March 22, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 22 | 182 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 22 | 185 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 22 | 187 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 22 | 173 |
| r160 |
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Workout Graph
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