Thomas Savage v4:00/3:00r...4 row
3,462
Meters
16:00.0
Time
2:18.6
Pace
200
Calories
148
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 107 |
June 28, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 751 | 26 | 148 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | 131 | |
| r: 3:00 | 358 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 144 | |
| r: 3:00 | 361 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 156 | |
| r: 3:00 | 320 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | 163 | |
| r: 3:00 | 388 | ||||||
| r1,427 |
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Workout Graph
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