Thomas Savage v3:00/2:00r...6 row
3,828
Meters
18:00.0
Time
2:21.0
Pace
221
Calories
139
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 108 |
September 06, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,828 | 2:21.0 | 125 | 729 | 26 | 139 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 133 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 137 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 136 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 141 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 144 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 145 | |
| r: 2:00 | 253 | ||||||
| r1,485 |
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Workout Graph
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