Thomas Savage v4:00/2:00r...5 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
252
Calories
150
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 107 |
September 27, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 26 | 150 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 26 | 140 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 150 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 156 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | 154 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 154 | |
| r: 2:00 | 301 | ||||||
| r1,248 |
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Workout Graph
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