Thomas Savage v3:00/2:00r...6 row
3,877
Meters
18:00.0
Time
2:19.2
Pace
226
Calories
143
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 108 |
October 19, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,877 | 2:19.2 | 130 | 745 | 26 | 143 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 129 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 141 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 144 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 141 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 149 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 155 | |
| r: 2:00 | 271 | ||||||
| r1,458 |
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Workout Graph
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