Thomas Savage v3:00/2:00r...6 row
3,821
Meters
18:00.0
Time
2:21.3
Pace
221
Calories
136
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 107 |
October 25, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,821 | 2:21.3 | 124 | 726 | 26 | 136 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 25 | 114 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 130 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 138 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 139 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 153 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 145 | |
| r: 2:00 | 327 | ||||||
| r1,539 |
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Workout Graph
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