Thomas Savage v6:00/2:00r...6 row
3,269
Meters
15:00.0
Time
2:17.6
Pace
194
Calories
144
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 108 |
November 02, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 26 | 144 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 26 | 148 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | 153 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 149 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 154 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 131 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 131 | |
| r: 2:00 | 298 | ||||||
| r1,503 |
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Workout Graph
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