Thomas Savage v3:00/2:00r...6 row
3,897
Meters
18:00.0
Time
2:18.5
Pace
228
Calories
143
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 108 |
November 05, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,897 | 2:18.5 | 132 | 752 | 26 | 143 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 134 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 138 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 142 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 143 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 147 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 156 | |
| r: 2:00 | 322 | ||||||
| r1,562 |
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Workout Graph
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