Thomas Savage v3:00/2:00r...6 row
3,863
Meters
18:00.0
Time
2:19.7
Pace
218
Calories
143
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 141 |
November 12, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,863 | 2:19.7 | 128 | 740 | 26 | 143 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 137 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 137 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 141 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 147 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 149 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 150 | |
| r: 2:00 | 321 | ||||||
| r1,722 |
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Workout Graph
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