Thomas Savage v5:00/2:00r...5 row
3,185
Meters
15:00.0
Time
2:21.2
Pace
181
Calories
143
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 108 |
November 13, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 27 | 143 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 147 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | 150 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 145 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 142 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 134 | |
| r: 2:00 | 258 | ||||||
| r1,203 |
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Workout Graph
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