Thomas Savage v4:00/3:00r...4 row
3,555
Meters
16:00.0
Time
2:15.0
Pace
211
Calories
155
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 107 |
November 21, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,555 | 2:15.0 | 142 | 789 | 27 | 155 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 146 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 155 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 155 | |
| r: 3:00 | 359 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | 165 | |
| r: 3:00 | 380 | ||||||
| r1,468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.