Thomas Savage v1:00/2:00r...5 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
174
Calories
130
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 109 |
November 22, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 26 | 130 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 105 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 126 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 133 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 142 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 144 | |
| r: 2:00 | 251 | ||||||
| r1,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.