Thomas Savage v3:00/2:00r...6 row
3,783
Meters
18:00.0
Time
2:22.7
Pace
213
Calories
139
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 109 |
November 23, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,783 | 2:22.7 | 120 | 714 | 26 | 139 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | 132 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 138 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 138 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 142 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 143 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 143 | |
| r: 2:00 | 322 | ||||||
| r1,603 |
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Workout Graph
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