Thomas Savage v2:00/1:00r...8 row
3,369
Meters
16:00.0
Time
2:22.4
Pace
189
Calories
133
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 107 |
November 28, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,369 | 2:22.4 | 121 | 708 | 26 | 133 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 26 | 115 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 27 | 131 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | 136 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 27 | 130 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | 136 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | 138 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 27 | 136 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | 147 | |
| r: 1:00 | 116 | ||||||
| r948 |
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Workout Graph
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