Thomas Savage v1:00/1:00r...7 row
3,747
Meters
17:30.0
Time
2:20.1
Pace
215
Calories
132
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,111 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 107 |
November 29, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,747 | 2:20.1 | 127 | 737 | 26 | 132 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 99 | |
| r: 1:00 | 128 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 27 | 119 | |
| r: 1:30 | 189 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 128 | |
| r: 2:00 | 261 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | 133 | |
| r: 2:30 | 322 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 144 | |
| r: 3:00 | 377 | ||||||
| 3:30.0 | 759 | 2:18.3 | 132 | 754 | 26 | 147 | |
| r: 3:30 | 422 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 160 | |
| r: 4:00 | 665 | ||||||
| r2,364 |
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Workout Graph
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