Thomas Savage v5:00/2:00r...5 row
4,515
Meters
21:00.0
Time
2:19.5
Pace
260
Calories
146
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 110 |
November 30, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,515 | 2:19.5 | 129 | 743 | 26 | 146 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 131 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | 143 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 142 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 161 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 156 | |
| r: 2:00 | 333 | ||||||
| r1,297 |
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Workout Graph
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