Thomas Savage v3:00/2:00r...6 row
3,849
Meters
18:00.0
Time
2:20.2
Pace
221
Calories
144
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 109 |
December 05, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,849 | 2:20.2 | 127 | 736 | 26 | 144 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | 133 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 137 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 146 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 145 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 157 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 151 | |
| r: 2:00 | 301 | ||||||
| r1,619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.