Thomas Savage v3:00/2:00r...6 row
3,796
Meters
18:00.0
Time
2:22.2
Pace
215
Calories
142
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 108 |
December 07, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,796 | 2:22.2 | 122 | 718 | 27 | 142 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | 130 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 134 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 142 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 146 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 149 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 153 | |
| r: 2:00 | 366 | ||||||
| r1,667 |
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Workout Graph
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