Thomas Savage v5:00/2:00r...5 row
4,420
Meters
21:00.0
Time
2:22.5
Pace
251
Calories
147
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 108 |
December 25, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,420 | 2:22.5 | 121 | 715 | 26 | 147 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 140 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 26 | 141 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 145 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | 146 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 164 | |
| r: 2:00 | 324 | ||||||
| r1,310 |
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Workout Graph
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