Thomas Savage v3:00/1:00r...12 row
7,348
Meters
36:00.0
Time
2:26.9
Pace
406
Calories
140
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,757 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 106 |
December 27, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,348 | 2:26.9 | 110 | 679 | 25 | 140 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | 139 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | 136 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | 139 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 138 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | 139 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 143 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 140 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | 143 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 143 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 143 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 141 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | 141 | |
| r: 1:00 | 135 | ||||||
| r1,409 |
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Workout Graph
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