Thomas Savage v3:00/2:00r...5 row
3,887
Meters
19:00.0
Time
2:26.6
Pace
217
Calories
141
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 106 |
December 28, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,887 | 2:26.6 | 111 | 681 | 25 | 141 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 25 | 127 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 134 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 146 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 26 | 149 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 152 | |
| r: 2:00 | 304 | ||||||
| r1,372 |
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Workout Graph
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