Thomas Savage v1:00/2:00r...5 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
178
Calories
140
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 109 |
December 29, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 25 | 140 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 114 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 137 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 147 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 149 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 155 | |
| r: 2:00 | 307 | ||||||
| r1,396 |
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Workout Graph
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