Thomas Savage v4:00/2:00r...4 row
3,396
Meters
16:00.0
Time
2:21.3
Pace
193
Calories
152
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 109 |
December 30, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,396 | 2:21.3 | 124 | 726 | 26 | 152 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | 138 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 148 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | 160 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 163 | |
| r: 2:00 | 259 | ||||||
| r1,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.