Thomas Savage v1:00/1:00r...7 row
3,768
Meters
17:30.0
Time
2:19.3
Pace
217
Calories
141
Heart Rate
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,217 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 108 |
January 01, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,768 | 2:19.3 | 129 | 745 | 26 | 141 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 112 | |
| r: 1:00 | 129 | ||||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 26 | 125 | |
| r: 1:30 | 202 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 138 | |
| r: 2:00 | 269 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | 143 | |
| r: 2:30 | 319 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 150 | |
| r: 3:00 | 414 | ||||||
| 3:30.0 | 762 | 2:17.7 | 134 | 760 | 26 | 155 | |
| r: 3:30 | 530 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | 165 | |
| r: 4:00 | 586 | ||||||
| r2,449 |
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Workout Graph
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