Thomas Savage v2:00/1:00r...8 row
3,280
Meters
16:00.0
Time
2:26.3
Pace
182
Calories
133
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 105 |
January 02, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,280 | 2:26.3 | 112 | 684 | 26 | 133 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 25 | 113 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 136 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 136 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 133 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 133 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 138 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 138 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 139 | |
| r: 1:00 | 137 | ||||||
| r1,002 |
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Workout Graph
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