Thomas Savage v3:00/2:00r...4 row
2,635
Meters
12:00.0
Time
2:16.6
Pace
156
Calories
149
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 109 |
January 03, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,635 | 2:16.6 | 137 | 772 | 26 | 149 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 139 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 149 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 149 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 160 | |
| r: 2:00 | 307 | ||||||
| r1,131 |
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Workout Graph
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