Thomas Savage v4:00/2:00r...5 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
239
Calories
146
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 108 |
January 04, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 26 | 146 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 140 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 26 | 146 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | 147 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 27 | 148 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | 153 | |
| r: 2:00 | 334 | ||||||
| r1,401 |
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Workout Graph
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