Thomas Savage v5:00/2:00r...5 row
3,168
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
142
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 141 |
January 06, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 26 | 142 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 144 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 147 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 140 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 144 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 138 | |
| r: 2:00 | 326 | ||||||
| r1,337 |
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Workout Graph
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