Thomas Savage v2:30/0:30r...10 row
5,283
Meters
25:00.0
Time
2:21.9
Pace
299
Calories
146
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 108 |
January 10, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,283 | 2:21.9 | 122 | 721 | 26 | 146 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 27 | 135 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 27 | 137 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 27 | 137 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 27 | 146 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 27 | 149 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 27 | 149 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 26 | 149 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 27 | 153 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 27 | 149 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 27 | 160 | |
| r: 0:30 | 57 | ||||||
| r575 |
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Workout Graph
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