Thomas Savage v3:00/2:00r...6 row
3,873
Meters
18:00.0
Time
2:19.4
Pace
222
Calories
148
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 108 |
January 11, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,873 | 2:19.4 | 129 | 744 | 26 | 148 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | 139 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 145 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 149 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 153 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 151 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 155 | |
| r: 2:00 | 318 | ||||||
| r1,478 |
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Workout Graph
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