Thomas Savage 12x1:30/1:00r row
4,092
Meters
18:00.0
Time
2:11.9
Pace
247
Calories
147
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 142 |
January 14, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,092 | 2:11.9 | 152 | 824 | 27 | 147 |
| 1:30.0 | 223 | 3:21.7 | 43 | 446 | 24 | 110 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 27 | 137 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | 146 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 28 | 148 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 27 | 145 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 27 | 150 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 27 | 149 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | 156 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 28 | 156 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 27 | 156 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 27 | 153 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 29 | 159 |
| r1,444 |
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Workout Graph
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