Thomas Savage v1:00/2:00r...5 row
3,134
Meters
15:00.0
Time
2:23.5
Pace
177
Calories
140
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 107 |
January 17, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 26 | 140 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 24 | 105 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 140 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 147 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 152 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 157 | |
| r: 2:00 | 230 | ||||||
| r1,151 |
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Workout Graph
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