Thomas Savage v1:00/2:00r...5 row
2,835
Meters
13:00.0
Time
2:17.5
Pace
166
Calories
147
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 107 |
January 18, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,835 | 2:17.5 | 134 | 762 | 27 | 147 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 114 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 145 | |
| r: 2:00 | 208 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 164 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 156 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 157 | |
| r: 2:00 | 279 | ||||||
| r1,200 |
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Workout Graph
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