Thomas Savage v3:00/2:00r...5 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
184
Calories
147
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 107 |
January 19, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 27 | 147 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 137 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 142 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 151 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 152 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 154 | |
| r: 2:00 | 260 | ||||||
| r1,176 |
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Workout Graph
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