Thomas Savage v250m/0:45r...12 row
3,000
Meters
14:02.5
Time
2:20.4
Pace
175
Calories
133
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 23:02.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 105 |
January 23, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 735 | 28 | 133 | |
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 26 | 106 | |
| r: 0:45 | 102 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 27 | 119 | |
| r: 0:45 | 78 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 29 | 130 | |
| r: 0:45 | 81 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 33 | 148 | |
| r: 0:45 | 75 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 27 | 134 | |
| r: 0:45 | 75 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 28 | 132 | |
| r: 0:45 | 85 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 28 | 133 | |
| r: 0:45 | 92 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 32 | 148 | |
| r: 0:45 | 83 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 28 | 135 | |
| r: 0:45 | 102 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 28 | 132 | |
| r: 0:45 | 96 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 28 | 135 | |
| r: 0:45 | 86 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 31 | 152 | |
| r: 0:45 | 87 | ||||||
| r1,042 |
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Workout Graph
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