Thomas Savage v2:00/1:00r...6 row
2,399
Meters
12:00.0
Time
2:30.0
Pace
131
Calories
129
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 106 |
January 24, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,399 | 2:30.0 | 104 | 656 | 26 | 129 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 25 | 111 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 131 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 134 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 134 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 135 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 134 | |
| r: 1:00 | 130 | ||||||
| r721 |
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Workout Graph
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