Thomas Savage v1000m/2:00r...6 row
6,000
Meters
29:08.4
Time
2:25.7
Pace
335
Calories
147
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 41:08.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 106 |
January 25, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.4 | 6,000 | 2:25.7 | 113 | 689 | 26 | 147 | |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 26 | 137 | |
| r: 2:00 | 53 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 27 | 146 | |
| r: 2:00 | 50 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 26 | 148 | |
| r: 2:00 | 214 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 27 | 152 | |
| r: 2:00 | 204 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 26 | 150 | |
| r: 2:00 | 188 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 26 | 152 | |
| r: 2:00 | 305 | ||||||
| r1,014 |
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Workout Graph
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