Thomas Savage v3:00/2:00r...5 row
4,064
Meters
19:00.0
Time
2:20.2
Pace
233
Calories
149
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 108 |
January 26, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,064 | 2:20.2 | 127 | 736 | 27 | 149 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | 138 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 27 | 148 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 154 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | 157 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | 151 | |
| r: 2:00 | 252 | ||||||
| r1,154 |
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Workout Graph
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