Thomas Savage v500m/2:00r...5 row
2,500
Meters
11:57.6
Time
2:23.5
Pace
140
Calories
142
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 21:57.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 107 |
February 06, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.6 | 2,500 | 2:23.5 | 118 | 707 | 26 | 142 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | 129 | |
| r: 2:00 | 193 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | 135 | |
| r: 2:00 | 217 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | 141 | |
| r: 2:00 | 221 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 149 | |
| r: 2:00 | 243 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 157 | |
| r: 2:00 | 255 | ||||||
| r1,129 |
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Workout Graph
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