Thomas Savage v1:00/1:00r...6 row
4,504
Meters
21:00.0
Time
2:19.8
Pace
260
Calories
145
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 109 |
February 07, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,504 | 2:19.8 | 128 | 740 | 26 | 145 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 112 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 143 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 147 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | 157 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 156 | |
| r: 1:00 | 99 | ||||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 27 | 158 | |
| r: 1:00 | 110 | ||||||
| r673 |
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Workout Graph
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